Women's Cape Escape
A Day of Self-Nourishment and Wellness
August 11th, 2018
Treat yourself to a day of nourishment and wellness. Take a day off to take care of you!
Reset, restore, and recharge in beautiful Cape Cod, MA.
We have curated an extra special day for honoring women who so often give so much of themselves to others. This day is for the women. To give back to them.
Relax and rejuvenate while learning powerful wellness strategies to incorporate into your daily life.
The day includes:
- Morning meditation
- Vinyasa Flow Yoga with Reiki led by Jenna Zabrosky
- Self Care and Nutrition talk led by Anna Ulmer
- Nutritious morning smoothie and lunch
- Self-reflection journaling and goal setting
- Mindfulness & Empowerment Discussion led by Anna Ulmer
- Pranayama (breath work)
- Restorative Yoga with Reiki Led by Nina Petruzzo
- Closing meditation
Enjoy a delicious nourishing smoothie and lunch at Karma Food and Wellness
Learn about optimal nutrition for your unique body type and how to maintain healthy habits and lifestyles that actually last. Forget crash diets and restrictive programs. Come to a place of wholeness and love. Learn how to honor your body through nutrition, mindfulness, and yoga.
Connect with a community of like minded women.
Discover the tools to transform your life and come into alignment with who you really are.
Enjoy a day of relaxation and empowerment surrounded by the beauty of summertime in Cape Cod.