Savory Sauces: How To Use 

Sauces are an important part of a successful Plant-Rich Diet. They add so much flavor and excitement to each meal. I prep one to two Jars of Sauce Each week and store in mason Jars in the Fridge. This saves me a ton of time during the week and makes last minute meals really easy to put together.

Below are ways to incorporate the Following Recipes throughout the week: 

  • Pour over spiralized veggies (zucchini, raw sweet potato, carrots, or beets)
  • Pour on top of quinoa, spinach, & lentils mixed together
  • Use as salad dressing over any type of greens 
  • Use as dressing for nori burrito roll 


Sauces will store in fridge in glass jar for one week. I prefer to make my own sauces so I know exactly what's in them and I can make them super nutritious and often times more flavorful than store bought. 




Go To Blended Salad Dressing

(Raw, Vegan, GF)


1 Large Carrot

½ Tomato or Red Pepper

½ Cup Chopped Zucchini

2 Tbsp Tahini

1 Tbsp Apple Cider Vinegar

1 clove Garlic

Pinch of mineral salt

Handful fresh dill (*or any desired herb)

1.Blend all ingredients in a blender until smooth.

2. Add water to help blend if needed.

3.Store in glass jar in fridge for up to one week.

*Tip: I love this dressing over salads, spiralized noodles, or in a wrap.  It’s a dynamic dressing so you can add any flavor instead of dill (ie curry, basil, cilantro....)

Thai Almond Dressing

(Raw, Vegan, GF)

1/3 Cup Almond Butter

2 Tbsp Maple Syrup

1 Tbsp Coconut Aminos

1 Tbsp Brown Rice Vinegar

1 Tbsp Sesame Oil

1/2 Garlic Clove

½ Med sized Red Pepper

1 Small piece of fresh Ginger

1. Blend all ingredients in high powered blender. Store in fridge for one week.

2. Pour over zoodle salad or greens! 

*Tip: This sauce over zoodles is always a big hit!