3 to 5 Day Holistic Cleanse Program
Mindfully clearing space for renewal and vitality through holistic meals, intermittent fasting, juicing, and mindfulness activities.
- In-Depth Cleanse Handbook including:
- Cleansing Philosophy & Guidelines
- Tips & Tricks for a successful cleanse
- Re-integration Recipes & Tips
- Self-Care Activities
- Mindfulness Practices
- Bonus Recipes & Resources
- Access To Private Facebook Group For Community Support
Daily Meal Plans & Recipes:
- Mostly raw
What Past Cleanse Participants Are Saying:
“This was a great value! I learned a lot about nutrition, digestion and super foods. Anna is extensively knowledgeable about nutrition and wellness from both a personal and professional background. She does not judge or attempt to alter anyone’s beliefs or lifestyle; but rather is simply excited to share what’s she’s passionate about and what works for her. Thank you for always inspiring me and empowering me.”- Sarah
“I am amazed at how good I feel with such small changes to my diet. It has been at least 1 1/2 years since I have slept this well. What a relief to actually have a desire to do things. This is so exciting!” -Becky
“I needed to reset body n mind. Thank you so much for creating a platform of diet, meditation, journaling, online love n support, and complete guidance.... it’s honestly felt like years since my stomachs been without pain and best to let my mind n body quiet long enough to actually hear what it needs. The 14 hour fasts are something I’d like to start incorporating into my world” -Adrienne
“During the New Years cleanse, I felt strong, clear headed and optimistic. For the first time in years I was pain free. I had the energy to unpack boxes and accomplish things in my home that I have avoided for months and months. I try to use what I learned from the first cleanse on a daily basis” -Leah
“Thank you for sharing all of this. I have made a commitment to myself to learn more, unplug more and allow myself the space to remember what makes me feel alive. I plan to incorporate intermittent fasting at least once a week.” -Raquelle
What to Expect
Spring is the time of rebirth. The time to release our heavy and sluggish holdings from winter, integrate, and let go- to make space for new life to flow through us with increased energy, vitality, and purpose.
When we align ourselves physically, emotionally, and mentally with the seasons we naturally find more vitality and harmony in our lives.
Spring is the time of fertility, to take action on birthing newness into our lives. A time for a joyous sense of rejuvenation and action.
This cleanse is lovingly curated with holistic recipes full of life giving, cleansing ingredients, superfoods, and elixirs to optimally support the body throughout it's process.
Our bodies are incredible machines. They know how to cleanse, heal, and detox. We must only give them the space to do so. Over time, we tend to put too much food in our bodies, move to fast, eat too many toxic ingredients, and don't offer our bodies the space they need to do what they are designed to do: heal and thrive.
The goal of this cleanse is to provide your body that space. To give yourself a reboot. To create the space for your body to take a breather and harness the power of it’s own healing and detoxing abilities.
Make time for your body. Revive your life.
A Personalized Approach to Cleansing
This cleanse is designed to empower you to choose what is best for you.
Designed with flexible options for you to make choices based on the level of intensity you would like this cleanse to be. From just juicing for 3 days or only eating smoothies and cleansing soups or adding in small mindful meals throughout the cleanse.
All of the information is provided to you so that you can take charge of your health. You can keep the manual forever, creating your own cleanse variation whenever you need a reset. An incredible resource to have any time of year.
All meals will be vegan, gluten-free, grain-free, sugar-free, and raw. Packed full of supercharged options to upgrade your nutrition.
Lifetime access to our private Facebook Group provides you with the support, encouragement, and additional resources from a community of like-minded individuals.
“I would LOVE a spring cleanse. And a summer and a fall one. It was so easy and good.” -Brita
What You Get:
- Daily Meal Plans
- Recipes & Detailed Instructions
- Mindfulness Activities
- Equipment Recommendations
- Guide to Juicing
- Guide to Intermittent Fasting
- Information on Superfoods & Healthy Eating
- Re-integration Guide & Recipes
- Bonus resources
- Self-care & Mindfulness Practices
- Access to Private Facebook Group
- All Materials Downloaded for you to Keep Forever
Plant the seeds of your revival. Renew Your Vitality.
Questions? Send an email to firstname.lastname@example.org